HoodiaPharm HungerAway
Monday, October 22, 2007 Recipe of The Day

Oriental Steak Spinach Salad

Ingredients:

3 1/2 oz. beef, loin cut
1/2 tbsp. teriyaki sauce
2 green onions
2 fresh radishes (medium)
1 tsp. sesame oil
1 tbsp. rice vinegar
1/4 tsp. ground ginger
2 tsp. lite soy sauce
2 cups fresh spinach
1/4 oz. unsalted dry roasted peanuts
1/3 cup canned mandarin orange sections

Directions:

Trim beef of all visible fat, rinse and pat dry; slice into thin strips. Coat beef slices with teriyaki sauce. Coat a non stick skillet with cooking spray and heat on medium high; sauté beef 3-4 minutes until no longer pink. Remove from skillet and set aside. Rinse and thinly slice green onion and radish. Whisk together sesame oil, rice vinegar, ginger and soy sauce to make dressing. Rinse and dry spinach; place on a plate, top with steak and vegetables; drizzle with dressing. Top salad with mandarin orange sections and peanuts. Serve.

Calories 288
Calories from Fat 0
Total Fat 12.7 g
Saturated fat 2.7 g
Cholesterol 61 mg
Sodium 512 mg
Total Carbohydrate 18 g
Dietary Fiber 4 g
Sugars 10 g
Protein 27 g

This recipe is:
- Low in Sodium (approximately 800 milligrams or less of sodium)
- Low in Cholesterol (approximately 100 milligrams or less of cholesterol)

Posted by HoodiaPharm HungerAway :: 7:14 AM :: 0 comments

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