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• 1/2 red onion, sliced very thin • 1/3 cup fat-free mayonnaise • 1 1/2 teaspoons chipped chipotle peppers, in adobo, include some sauce • 4 - 8 inch low fat flour tortillas • 1/2 pound shredded or sliced roast turkey or chicken • 3/4 cup shredded romaine lettuce
Blend chipotles and mayonnaise in blender until smooth.
Warm tortillas between plastic wrap in microwave for 30 to 40 seconds on high.
Spread 1 tablespoon chile mayonnaise mixture on each warm tortilla. Place one fourth of the turkey, onion and lettuce across the middle of each tortilla, season with salt and pepper to taste and roll up.
If you prefer cilantro to chipotle peppers, you can substitute 1 1/2 tablespoons of chopped fresh cilantro for the pepper.
Per Serving: 333 Calories 6g Fat (16.5% calories from fat) 20g Protein 50g Carbohydrate 3g Dietary Fiber 23mg Cholesterol 1686mg Sodium
Posted by HoodiaPharm HungerAway ::
6:59 AM ::
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