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These garlic-and-cayenne-stoked chicken breast morsels are baked instead of fried for a low fat version of Buffalo Wings. These are by far one of my favorite low fat recipes that I think you will enjoy as well!
Serves 8 Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Calories: 120.40 Calories from Fat: N/A Total Fat: 1.36 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 10.79 g Dietary Fiber: N/A Sugars: N/A Protein: 16.26 g Vitamin A: N/A Vitamin C: N/A
Ingredients 4 skinless, boneless chicken breasts 0.25 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon cayenne pepper 0.5 teaspoon salt 0.75 cup bread crumbs 2 egg whites, beaten
Directions 1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray. 2. Cut chicken into finger-sized pieces. 3. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt. 4. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet 5. Bake for about 8 minutes. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken is tender.
Posted by HoodiaPharm HungerAway ::
7:29 AM ::
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