This is a blog that many people can relate to. Here we will give you all the latest weight loss solutions as well as health tips, diet tips, and the real facts on how to lose weight the healthy way.
An easy, delicious, cold bean salad that is big hit at barbeque's and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!
Serves 12 Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Calories: 120.51 Calories from Fat: N/A Total Fat: 0.86 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 22.82 g Dietary Fiber: N/A Sugars: N/A Protein: 5.38 g Vitamin A: N/A Vitamin C: N/A
Ingredients 1 (15 ounce) can black beans, drained and rinsed 1 (15 ounce) can garbanzo beans, drained and rinsed 1 (15 ounce) can cannellini beans, drained and rinsed 1 (8 ounce) can water chestnuts, drained and chopped 0.75 cup salsa 0.25 cup fat free French dressing 0.5 teaspoon garlic powder 1 pinch salt and pepper to taste
Directions 1. In a large bowl, toss together the black beans, garbanzo beans, cannellini beans, water chestnuts, salsa, and dressing. Season with garlic powder, and salt and pepper. Cover, and chill until serving.
Posted by HoodiaPharm HungerAway ::
4:31 AM ::
0 comments
