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When it comes to snack choices, it's hard to beat a good melon. Each one-cup serving not only helps meet your five-a-day fruit and vegetable serving quota, their high water content really satisfies.
Try:
Watermelon: At just 46 calories per cup, you'll pack in 21 percent of your daily vitamin C requirements, plus 17 percent of your daily vitamin A.
Honeydew: Just 61 calories per cup provide 51 percent of your daily vitamin C.
Cantaloupe: This super fruit packs in 98 percent of your daily vitamin C and 108 percent of your daily vitamin A into a scant 54 calories
You add this fruit to your breakfast, or your lunch. In fact, you can easily make a great breakfast out of cantaloupe and cottage cheese. Both low in fat, and great in taste, it'll get your day off to a great start!
Posted by HoodiaPharm HungerAway ::
6:18 AM ::
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