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Looking for a surefire way to herd your family to the dinner table on time? Simply announce this yummy Beef and Bean Taco Salad is on the table!
Taco seasoning and salsa give lean ground round its zesty, mouthwatering flavor. For added flair and mouth appeal, kidney beans are added while the beef is simmering. Top this yummy mixture with lettuce, tomato and dressing and you're all set for a super tasty meal.
Ingredients 4 oz. of lean, ground round beef 1 tsp. taco seasoning mix 1/4 cup low-sodium salsa 3 Tbsp. canned kidney beans 2 cups lettuce, romaine or lettuce of choice 1 Italian plum tomato 2 Tbsp. olive oil and vinegar dressing
Directions 1. Heat a nonstick skillet to medium; crumble ground beef and saute six to eight minutes until meat is no longer pink. Stir in taco seasoning and salsa; add drained beans and mix thoroughly. Cook beef mixture for three to four more minutes; remove from heat and set aside.
2. Rinse, dry and tear lettuce into bite-sized pieces. Rinse and chop tomato. Serve lettuce topped with beef mixture, tomatoes and dressing.
Makes one serving. Nutritional values per serving: 280 calories, 10g fat (2.0g sat), 30g protein, 24g carbohydrate, 7g fiber, 60mg cholesterol, 610mg sodium and 8g sugar.
Posted by HoodiaPharm HungerAway ::
5:34 AM ::
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