HoodiaPharm HungerAway

Monday, September 24, 2007 Recipe of The Day

Broccoli Beef

Round steak and broccoli are quickly cooked in a soy ginger sauce that will make your dinner absolutely perfect. Serve over hot over rice or noodles for a great meal!

Serves 4
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Calories: 176.53
Calories from Fat: N/A
Total Fat: 3.15 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 17.79 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 19.25 g
Vitamin A: N/A
Vitamin C: N/A

Ingredients
0.25 cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
0.25 teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

Directions
1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Posted by HoodiaPharm HungerAway :: 5:02 AM :: 0 comments

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